I build evidence-based programs around your body, your numbers, and your life — then coach you through every block until the strength is undeniable. Powerlifting, hypertrophy, and the mindset that holds it together.
I'm Gurmeet — a powerlifter, certified trainer, and life coach who has spent the better part of a decade under the bar and in the trenches with clients. My approach is built on real kinesiology, not gym folklore: I read how your body moves, run the numbers, test the variables, and adjust. Every program is an experiment with one subject — you.
Beyond the iron, I coach the part most programs ignore: the consistency, the self-talk, the discipline that carries a lift from your worst day to your best. Stronger body, steadier mind — they're the same project.
"I don't sell motivation. I build athletes who don't need it."
Every tier is fully remote and built from the same principles — the difference is how closely I'm in your corner. Pricing is honest and flexible.
A structured program written for your goals. You run it, I build it.
Full coaching. Programming, form review, and weekly check-ins with me.
Training and life coaching together. The body and the mindset behind it.
Five steps, every cycle. This is the loop we run together until your numbers move.
Tell me your goals, history, and lifts. I only take athletes I can actually help.
Movement screen, lift video, and baseline numbers. We find your real limiters.
A program engineered to your leverages, schedule, and recovery — not a template.
Weekly review of every session. Loads, form, and fatigue adjusted on the fly.
We measure, we adapt, we add weight. Repeat until the PR is boring.
A snapshot of what athletes have built under this system. Drag the slider to see a transformation.
"Eight months in and I've added 55kg to my total. But the bigger thing is I finally trust my training. Gurmeet explains the why behind every block."
"I came in beat up from old injuries. The movement screen alone was worth it. First coach who actually fixed my squat instead of just loading it."
"The life-coaching side caught me off guard. The check-ins kept me honest on the days I wanted to quit. That's where the real change happened."
"Pulled 180kg at my first meet — something I never thought possible at 41. Programmed remotely, executed in my home gym. No excuses left."
"Remote coaching that doesn't feel remote. He reviews every video, replies fast, and adjusts the plan when life gets in the way. Worth every rupee."
"I've worked with three online coaches. Gurmeet is the only one who treated my training like a project with data, not a copy-paste spreadsheet."
Either works. I program to the equipment you actually have. Plenty of athletes run their blocks in a garage with a barbell and a rack — what matters is consistency, not the postcode.
Yes. Beginners often progress fastest because we build clean technique from day one. The application call is where we make sure the fit is right before you ever pay.
Apps hand you a template and walk away. I read your lift videos, track your fatigue, and rewrite the plan when your body says so. You get a coach, not a PDF.
Training fails on the days you don't show up. The Complete tier adds structured accountability, mindset work, and goal mapping beyond the gym — so the discipline carries into the rest of your life.
Yes. Monthly plans are month-to-month with no lock-in. Quarterly plans run for the cycle you commit to. No surprises, no hidden fees.
Coaching spots are limited so I can give every athlete real attention. Send your details and I'll personally reply within 48 hours to set up a free intro call.
No payment now. Free intro call first.
Your email app should open with everything filled in — just hit send. I'll personally reply within 48 hours. Welcome to the work.